kack

Start Weight:(06 Jul 12) 145.0 lb
Current Weight:(19 Feb 14) 131.0 lb
Goal Weight:121.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 06 Jul 12

kack's Weight History


kack's Buddies

sherilj1
on diet Atkins
last weighin: losing 0.9 lb a week Down
   
kack has 1 buddy


kack's Cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members

Atkins


kack's journal

06 July 2012

I can do this!!
on diet Atkins  

kack's Recent Food & Exercise

kack's Recent Activity

kack's Own Activity

No recent activity.

kack's Buddies

No recent activity.

Atkins Recent Activity

TrinaBean66 supported valzifer's Weigh In.
pattychaney supported DanielleRG's Weigh In.
cutetony updated their Exercise Diary.
newnormal supported Muscle Mabry's Journal Entry.
ItsMichelleH supported jparlett's Journal Entry.
Sharon337 updated their Food Diary.
boedclint recorded a Weigh In at 185.0 lb.
old hag updated their Exercise Diary.