kack

Start Weight:(06 Jul 12) 145.0 lb
Current Weight:(19 Feb 14) 131.0 lb
Goal Weight:121.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 06 Jul 12

kack's Weight History


kack's Buddies

sherilj1
on diet Atkins
last weighin: losing 0.9 lb a week Down
   
kack has 1 buddy


kack's Cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members

Atkins


kack's journal

06 July 2012

I can do this!!
on diet Atkins  

kack's Recent Food & Exercise

kack's Recent Activity

kack's Own Activity

No recent activity.

kack's Buddies

No recent activity.

Atkins Recent Activity

jsmitherman recorded a Journal Entry and a Weight Entry at 200.0 lb.
LO-Carb Karen supported Draglist's Journal Entry.
diehard3 recorded a Journal Entry and a Weight Entry at 172.0 lb.
RoseTampa supported Draglist's Journal Entry.
Horseshu1 supported JovialJ's Journal Entry.
BigC1972 updated their Exercise Diary.
MandaB00 recorded a Weight Entry at 216.8 lb.
Tinybubblez26 recorded a Journal Entry and a Weight Entry at 196.2 lb.