kack

Start Weight:(06 Jul 12) 145.0 lb
Current Weight:(19 Feb 14) 131.0 lb
Goal Weight:121.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 06 Jul 12

kack's Weight History


kack's Buddies

sherilj1
on diet Atkins
last weighin: losing 0.9 lb a week Down
   
kack has 1 buddy


kack's Cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members

Atkins


kack's journal

06 July 2012

I can do this!!
on diet Atkins  

kack's Recent Food & Exercise

kack's Recent Activity

kack's Own Activity

No recent activity.

kack's Buddies

No recent activity.

Atkins Recent Activity

straightline recorded a Weigh In at 241.5 lb.
nicholaix supported Russ V's Journal Entry.
Russ V commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
yarnnut34 recorded a Weigh In at 317.8 lb.
mandgmc updated their Exercise Diary.
LambiePi updated their Food Diary.
cant wait to be thin recorded a Weigh In at 187.8 lb.