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kack
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kack
Start Weight:
(06 Jul 12) 145.0 lb
Current Weight:
(17 Jul 12) 136.8 lb
Goal Weight:
121.0 lb
following:
Atkins
performance:
losing 5.1 lb a week
FatSecret member since: 06 Jul 12
kack's Weight History
view kack's complete history
kack's buddies
sherilj1
on diet
Atkins
last weighin:
losing 0.9 lb a week
kack has 1 buddy
kack's cookbook
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook
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06 July 2012
I can do this!!
on diet
Atkins
view complete journal
kack's Recent Food & Exercise
2 jumbos eggs
1
mug
coffee
4 tbsps cream
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
kack's Recent Activity
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Atkins Recent Activity
bsutton34
updated their
Food Diary
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Thomas J A
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at 238.0 lb.
hannahsmom1
updated their
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DebHammett
joined Group
40's with 10-25 lbs to Lose
.
Katsolo
submitted a new topic -
Back to Basics for Me - Write it Down, Move My Butt!
.
Campy
recorded a
weigh in
at 126.7 lb.
kingkeld
commented on
RavenSoul69
's
journal
.
Melikaff
recorded a
weigh in
at 127.0 lb.