kack
Joined July 2012
Posts
4
Following
1
Followers
1
Weight History

Start Weight
145.0 lb
Lost so far: 14.0 lb

Current Weight
131.0 lb
Performance: losing 0.1 lb a week

Goal Weight
121.0 lb
Still to go: 10.0 lb

kack's Weight History


Following

sherilj1
on diet Atkins
last weighin: losing 0.8 lb a week Down
   


kack's Cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members

Atkins


kack's journal

06 July 2012

I can do this!!
on diet Atkins  

kack's Recent Food & Exercise


kack's Recent Activity

kack's Own Activity

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
MarieRemie supported mandabananaba's Journal Entry.
From371to184 recorded a Journal Entry.
Sherran recorded a Weight Entry at 144.0 lb.
bslim recorded a Weight Entry at 175.4 lb.
old hag updated their Exercise Diary.
francineseguin supported ClarityAnn's Journal Entry.
gramnbear recorded a Weight Entry at 135.0 lb.