kack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 986 * 62%
fat: 30.51g
|
protein: 66.37g
|
carbs: 114.06g
- -
August 2012
Fri 31st: 750 47%
fat: 46.82g
|
protein: 66.93g
|
carbs: 14.58g
- -
July 2012
Sat 21st: 1171 73%
fat: 85.65g
|
protein: 76.42g
|
carbs: 30.23g
- -
Fri 20th: 697 44%
fat: 52.18g
|
protein: 39.95g
|
carbs: 19.54g
1562*  865
Thu 19th: 929 58%
fat: 57.02g
|
protein: 68.69g
|
carbs: 31.60g
1586*  657
Wed 18th: 745 47%
fat: 47.80g
|
protein: 55.22g
|
carbs: 23.78g
- -
Tue 17th: 1042 65%
fat: 64.81g
|
protein: 90.14g
|
carbs: 17.97g
- -
Mon 16th: 623 39%
fat: 42.81g
|
protein: 42.28g
|
carbs: 9.56g
1574*  951
Sun 15th: 1781 111%
fat: 137.74g
|
protein: 106.02g
|
carbs: 29.56g
- -
Sat 14th: 1290 81%
fat: 86.26g
|
protein: 95.75g
|
carbs: 31.32g
1552*  262
Fri 13th: 1640 102%
fat: 109.42g
|
protein: 140.00g
|
carbs: 16.29g
- -
Thu 12th: 1467 54%
fat: 111.63g
|
protein: 82.57g
|
carbs: 27.85g
1735*  268
Wed 11th: 1247 46%
fat: 93.69g
|
protein: 66.91g
|
carbs: 28.57g
1637*  390
Tue 10th: 1484 55%
fat: 111.06g
|
protein: 86.39g
|
carbs: 31.69g
1637*  153
Mon 9th: 1655 61%
fat: 116.42g
|
protein: 126.27g
|
carbs: 21.84g
1637*  18
Sun 8th: 1221 45%
fat: 87.03g
|
protein: 93.72g
|
carbs: 16.13g
1682*  461
Sat 7th: 2389 88%
fat: 162.30g
|
protein: 194.53g
|
carbs: 31.32g
1671*  718
Fri 6th: 985 36%
fat: 68.98g
|
protein: 51.79g
|
carbs: 43.18g
- -

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