Weigh In record (no journal entry) for 18 May 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1721 kcal
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Fat: 88.20g | Prot: 62.77g | Carb: 170.97g.
Breakfast: Bananas, Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg. Dinner: Kirkland Signature Fish Oil Omega 3, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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gaining 1.5 lb a week
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