Delbert's Journal, 12 May 2018

Weigh In record (no journal entry) for 12 May 2018
200.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2018:
1775 kcal Fat: 109.90g | Prot: 94.06g | Carb: 99.43g.   Breakfast: Bananas, Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg. Dinner: Haagen-Dazs Peppermint Bark Ice Cream Bar, Kirkland Signature Fish Oil Omega 3, Season's Choice Baby Brussels Sprouts, Butter (Salted), Steamed or Boiled Without Shell Lobster, Omaha Steaks Filet Mignon. Snacks/Other: Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
losing 6.3 lb a week

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