Weigh In record (no journal entry) for 24 May 2018
|
201.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1698 kcal
|
Fat: 65.53g | Prot: 81.45g | Carb: 202.46g.
Breakfast: Kirkland Signature American Cheese Slices, Hillshire Farm Honey Ham, Hillshire Farm Smoked Turkey Breast, Philadelphia Original Cream Cheese, Sara Lee Cinnamon Raisin Bagel, Bananas. Lunch: Shrimp Fried Rice, Fresh & Easy Chicken Chow Mein. Dinner: Kirkland Signature Fish Oil Omega 3, Lay's Barbeque Potato Chips, Chicken or Turkey and Rice (Mixture), Cooked Beans with Pork. Snacks/Other: Almonds, Kirkland Signature American Cheese Slices, Saltine Crackers, Red Vines Original Red Twists, Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delbert's weight history
|