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Steven Anthony
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18 May 18

Steven Anthony's Journal, 18 May 2018

 
Weigh In record (no journal entry) for 18 May 2018
192.6 lb Lost so far: 12.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.
Diet Calendar Entries for 18 May 2018:
2441 kcal Fat: 180.03g | Prot: 142.26g | Carb: 72.53g.   Lunch: Jalapeno Peppers, Fat Bomb, Albertsons Heavy Whipping Cream, Egg, Turkey Bacon, Cream Cheese. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Mozzarella String Cheese. Snacks/Other: Chicken or Turkey Vegetable Soup (Home Recipe). more...
2477 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
losing 3.2 lb a week

13 Supporters    Support   

Comments 
Great job bruddah! An inspiration! Keep on rocking it. 
18 May 18 by member: JLente
Thanks everyone, hope next week works out for me, you guys keep moving forward! Have a great weekend. 
18 May 18 by member: Steven Anthony
Great drop! Your hard work is showing! 🙋🏻 
18 May 18 by member: smprowett
Awesome Job !!!! Impressive loss .... 
18 May 18 by member: wright2018
@Smprowett and @Wright2018 thank you! 
19 May 18 by member: Steven Anthony

     
 

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