Weigh In record (no journal entry) for 17 July 2012
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1012 kcal
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Fat: 37.89g | Prot: 77.33g | Carb: 96.75g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint, Lo-carb Monster Energy. Dinner: Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Chocolate Cereal Bar, Ones California Prunes. more...
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2625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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