Weigh In record (no journal entry) for 18 July 2012
|
179.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2012:
|
1262 kcal
|
Fat: 41.92g | Prot: 56.42g | Carb: 174.79g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Turkey Pepper Jack Sausage, Lo-carb Monster Energy. Snacks/Other: dried blueberries, dried cherries, 90 Calorie Brownies - Chocolate Fudge Brownie, special k crisp, Ones California Prunes. more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|