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11% bf
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2408 kcal
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Fat: 59.18g | Prot: 103.38g | Carb: 381.88g.
Breakfast: nuts.com Nuts.com dried tart cherries, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Tone's Cayenne Pepper, Trader Joe's Go Raw Trek Mix, Nature's Earthly Choice Seven Grain Organic Grain Blend, 365 Organic Old-fashioned Rolled Oats, nuts.com Nuts.com dried tart cherries, Dried Seaweed, Black Pepper, Turmeric (Ground), Ginger, Cinnamon, Water, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Bragg Organic Apple Cider Vinegar. Lunch: Refried Pinto Beans Salsa Style, Kale, Brussels Sprouts. Dinner: Cinnamon, Now Foods Magnesium Citrate Powder, nuts.com Nuts.com dried tart cherries, Bob's Red Mill 7 Grain Hot Cereal, Bragg Organic Apple Cider Vinegar, Trader Joe's Go Raw Trek Mix. Snacks/Other: Tahoe Trail Bar Dark Chocolate Cherry. more...
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gaining 1.4 lb a week
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