dukangirl's Journal, 16 July 2012

170.0 lb Lost so far: 31.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 76.72g | Prot: 139.43g | Carb: 149.48g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: chicken strips, adkins vanilla shake, nonfat greek yogurt. Dinner: hamburger patty, beef hot dog. Snacks/Other: peach, vanilla greek yogurt. more...

2243 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...