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Got my head on for at least 3 protein days this week. Looking for results. Did it today. yes.
Diet Calendar Entries for 16 July 2012:
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1874 kcal
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Fat: 76.72g | Prot: 139.43g | Carb: 149.48g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: chicken strips, adkins vanilla shake, nonfat greek yogurt. Dinner: hamburger patty, beef hot dog. Snacks/Other: peach, vanilla greek yogurt. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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