Weigh In record (no journal entry) for 16 May 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1890 kcal
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Fat: 40.63g | Prot: 116.20g | Carb: 239.26g.
Breakfast: Blackberries, Harris Teeter Blueberries, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bananas, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Bananas, Compliments Marinated Three Bean Salad, Chicken of the Sea Sweet & Spicy Pink Salmon. Snacks/Other: Nature Made Fish Oil 1200Mg, Chocolate Cake (with Chocolate Frosting), Maker's Mark Bourbon Whiskey. more...
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2786 kcal
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Activities & Exercise:
Sitting - 11 hours and 48 minutes, Desk Work - 2 hours, Air Bike - 8 minutes, Weight Lifting, chest & shlds - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 19 minutes, Calisyhenics - 45 minutes, Standing - 1 hour. more...
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losing 2.1 lb a week
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