Weigh In record (no journal entry) for 15 May 2018
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2217 kcal
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Fat: 57.97g | Prot: 129.86g | Carb: 267.20g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Harris Teeter Blueberries, Blackberries. Dinner: Kraft Original BBQ Sauce, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Compliments Marinated Three Bean Salad, Ruth's Chris Steakhouse Sweet Potato Casserole, Wegmans BBQ Pulled Pork. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2564 kcal
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Activities & Exercise:
Sitting - 13 hours and 2 minutes, Desk Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 28 minutes, Calisthenics/PT - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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