Weigh In record (no journal entry) for 17 July 2012
|
245.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2012:
|
1307 kcal
|
Fat: 70.21g | Prot: 52.77g | Carb: 118.12g.
Breakfast: sugar, strawberries, activia. Lunch: burger king salad, burger king soda, Ken's citrus caesar venaigrette. Dinner: Hearts of Romaine, Shredded Carrots, Dried Cranberries, Caesar Dressing, Parmesan Cheese, All Beef Sandwich Steaks. Snacks/Other: Lightly Salted Potato Crisps. more...
|
|
2889 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheila823's weight history
|