Weigh In record (no journal entry) for 16 July 2012
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2320 kcal
|
Fat: 81.82g | Prot: 120.82g | Carb: 259.79g.
Breakfast: Sustagen Chocolate, Pão Preto Integral, Mussarela, Peito de Peru, Cheddar Cheese . Lunch: Mussarela, Filé de Peito de Frango Temperado, Arroz Integral, Feijao Carioca. Dinner: Nescau (Pronto), Pão na Chapa, Pastel de Queijo. Snacks/Other: Peito de Peru, Iogurte de Frutas Vermelhas, Mussarela, Chocolate Shot, Edam Cheese , Leite Semi Desnatado. more...
|
|
2348 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|