Weigh In record (no journal entry) for 18 July 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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2536 kcal
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Fat: 95.92g | Prot: 91.89g | Carb: 328.23g.
Breakfast: Presunto Cozido, Pao Frances, Pão na Chapa, Sustagen Chocolate, Mussarela, Leite Semi Desnatado. Lunch: Club Social Sabor Presunto. Dinner: Arroz Branco, Chicken Nuggets. Snacks/Other: Yakult, Chocolate Shot, Fandangos (Presunto), Sustagen Chocolate, Pão de Alho com Queijo, Leite Semi Desnatado. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.9 lb a week
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