mvonkorff's Journal, 14 May 2018

182.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 56.98g | Prot: 61.87g | Carb: 152.51g.   Breakfast: Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Cannoli, Italian Bread, Rabbit, Linguine. Dinner: La Terra Fina Classic Quiche Lorraine, White Table Wine, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Fuji Apples. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...