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Had a good week. Weekend was really busy working both jobs it was hard to eat in accordance with my diet. I got a little side tracked but im back on track today Monday May 10. I have my training schedule for the week ready to go and I am looking forward to starting.
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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3389 kcal
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Fat: 92.11g | Prot: 289.66g | Carb: 347.34g.
Breakfast: Whole Grain Flax Bread, Tap Water, Light Smooth Peanut Butter, Scrambled Egg (Whole, Cooked), Simply Egg Whites. Lunch: Red Beans & Rice Mix, water, Fat Free Zero Yogurt, Roasted Broiled or Baked Chicken Breast. Dinner: Fat Free Zero Yogurt, Rice Sides - Rice & Red Beans, Pink Salmon. Snacks/Other: Chicken Breast, Simply Egg Whites, Granny Smith Apple, Syntha-6 Protein Powder, Strawberry Jam, Light Smooth Peanut Butter, Whole Grain Flax Bread, Fat Free Zero Yogurt, Water (Bottled). more...
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2268 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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