MWilliams19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Sun 8th: 460 * 14%
fat: 7.50g
|
protein: 31.00g
|
carbs: 67.00g
- -
Wed 4th: 1901 * 58%
fat: 75.74g
|
protein: 137.63g
|
carbs: 172.08g
- -
June 2010
Mon 7th: 1075 * 33%
fat: 36.84g
|
protein: 60.45g
|
carbs: 129.58g
- -
May 2010
Mon 31st: 476 * 14%
fat: 10.95g
|
protein: 30.26g
|
carbs: 62.84g
- -
Tue 25th: 626 * 19%
fat: 20.95g
|
protein: 36.26g
|
carbs: 72.84g
- -
Mon 24th: 3154 * 96%
fat: 134.11g
|
protein: 181.87g
|
carbs: 305.11g
1757*  1397
Thu 20th: 2166 66%
fat: 84.95g
|
protein: 162.06g
|
carbs: 190.34g
- -
Wed 19th: 2293 * 69%
fat: 73.20g
|
protein: 210.48g
|
carbs: 197.37g
2056*  237
Mon 17th: 3140 95%
fat: 129.66g
|
protein: 184.05g
|
carbs: 260.98g
1757*  1383
Sat 15th: 800 * 24%
fat: 25.00g
|
protein: 52.00g
|
carbs: 90.50g
- -
Thu 13th: 3562 * 108%
fat: 122.65g
|
protein: 174.27g
|
carbs: 448.71g
1757*  1805
Wed 12th: 2548 * 77%
fat: 102.18g
|
protein: 185.03g
|
carbs: 224.12g
2498*  50
Tue 11th: 4243 * 129%
fat: 227.52g
|
protein: 250.70g
|
carbs: 299.74g
2590*  1653
Mon 10th: 3389 * 103%
fat: 92.11g
|
protein: 289.66g
|
carbs: 347.34g
2268*  1121
Sat 8th: 1942 * 59%
fat: 72.74g
|
protein: 75.94g
|
carbs: 252.29g
- -
Thu 6th: 3146 * 95%
fat: 98.37g
|
protein: 192.02g
|
carbs: 387.01g
2109*  1037
Wed 5th: 2917 * 88%
fat: 137.93g
|
protein: 180.72g
|
carbs: 246.23g
2116*  801
Tue 4th: 3310 * 100%
fat: 155.97g
|
protein: 214.06g
|
carbs: 235.09g
2572*  738
Mon 3rd: 3171 96%
fat: 107.05g
|
protein: 239.74g
|
carbs: 321.93g
2109*  1062
Sun 2nd: 729 * 22%
fat: 31.32g
|
protein: 43.27g
|
carbs: 71.92g
- -

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