Don Hamilton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1303 kcal Fat: 35.56g | Prot: 74.89g | Carb: 177.58g.   Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White , Egg Yolk , English Muffin, Watermelon. Lunch: Cos or Romaine Lettuce, Turkey Breast, Reduced Fat Lorraine Swiss Cheese, Original Rye Crispbread, Plums . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Baby Carrots , Lite Ranch Dressing, Bing Cherries. Snacks/Other: Watermelon, Light Blueberry Yogurt, blueberrie. more...
2767 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Don Hamilton's weight history

Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

rosio19 supported EmaleeG's Journal Entry.
KayBuckaroo recorded a Journal Entry.
BlueFront commented on tinast's Journal Entry.
Danielle MH updated their Food Diary.
mrsroboto supported Lmackr's Weight Entry.
sallkr3 supported bigggpete's Weight Entry.
yasmine889 recorded a Journal Entry.
Officially39 supported Doilin's Journal Entry.