Don Hamilton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1303 kcal Fat: 35.56g | Prot: 74.89g | Carb: 177.58g.   Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White , Egg Yolk , English Muffin, Watermelon. Lunch: Cos or Romaine Lettuce, Turkey Breast, Reduced Fat Lorraine Swiss Cheese, Original Rye Crispbread, Plums . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Baby Carrots , Lite Ranch Dressing, Bing Cherries. Snacks/Other: Watermelon, Light Blueberry Yogurt, blueberrie. more...
2767 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



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