Don Hamilton's Journal, 15 July 2012

Weigh In record (no journal entry) for 15 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2012:
1303 kcal Fat: 35.56g | Prot: 74.89g | Carb: 177.58g.   Breakfast: Reduced Fat Lorraine Deli Swiss Cheese, Egg White , Egg Yolk , English Muffin, Watermelon. Lunch: Cos or Romaine Lettuce, Turkey Breast, Reduced Fat Lorraine Swiss Cheese, Original Rye Crispbread, Plums . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Baby Carrots , Lite Ranch Dressing, Bing Cherries. Snacks/Other: Watermelon, Light Blueberry Yogurt, blueberrie. more...
2767 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Don Hamilton's own diet   steady weight



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PhilipW recorded a Weight Entry at 210.0 lb.
GretchA3 supported iwhaoh's Journal Entry.
Gingerk65 commented on CleoDen's Journal Entry.
SheaDlady updated their Food Diary.
marshakanady supported moemike's Weight Entry.
jvic88 updated their Exercise Diary.
moemike recorded a Weight Entry at 172.0 lb.
d1noli updated their Exercise Diary.