Cbkaz5's Journal, 15 July 2012

196.0 lb Lost so far: 71.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3733 kcal

Fat: 99.37g | Prot: 142.33g | Carb: 469.09g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: White Rice, Grilled Chicken (Skin Not Eaten), Mixed Fruit, Ground Turkey 93/7, Hard Bolied Eggs, Banana Bread, Sourdough Bread. Dinner: Sour Cream, Chicken Drumstick, Onions, White Potatoes (Flesh and Skin, Baked), Portabella Mushrooms, Banana Bread, Sour Dough Bread. Snacks/Other: Sweet or Dark Chocolate, Cherry Cider, Blue Moon Beer, Black Lager, Lite Beer, Shiner Bock, Blue Moon Beer, Dry Roasted Pistachio Nuts (Without Salt Added). more...

3465 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...