Weigh In record (no journal entry) for 16 July 2012
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195.5 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1905 kcal
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Fat: 81.06g | Prot: 64.06g | Carb: 242.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Onions, Jalapeno Potato Chips (Bag), White Potatoes (Flesh and Skin, Baked), Mushroom Pieces and Stems, Fuji Apples. Dinner: Banana Bread, Puff Pastry Block, Spinach (Chopped or Leaf, Frozen), Goats Cheese (Semisoft), Guacamole, Multigrain Tortilla Chips. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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