Don Hamilton's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1776 kcal Fat: 80.10g | Prot: 119.36g | Carb: 164.78g.   Breakfast: California Avocados , English Muffin, Egg White , Reduced Fat Lorraine Deli Swiss Cheese. Lunch: Roasted Red Pepper Hummus, Reduced Fat Lorraine Swiss Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Steel Cut Oatmeal, 1% Fat Milk, English Muffin, Almond Butter. Snacks/Other: Turkey Breast, Part Skim Mozzarella String Cheese Sticks, Activia Light Fat Free Blueberry Yogurt. more...
on diet Don Hamilton's own diet   losing 3.5 lb a week

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