Don Hamilton's Journal, 13 July 2012

Weigh In record (no journal entry) for 13 July 2012
208.5 lb Lost so far: 2.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2012:
1776 kcal Fat: 80.10g | Prot: 119.36g | Carb: 164.78g.   Breakfast: California Avocados , English Muffin, Egg White , Reduced Fat Lorraine Deli Swiss Cheese. Lunch: Roasted Red Pepper Hummus, Reduced Fat Lorraine Swiss Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Turkey Breast. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Steel Cut Oatmeal, 1% Fat Milk, English Muffin, Almond Butter. Snacks/Other: Turkey Breast, Part Skim Mozzarella String Cheese Sticks, Activia Light Fat Free Blueberry Yogurt. more...
on diet Don Hamilton's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Don Hamilton's weight history


Don Hamilton's Recent Activity

Don Hamilton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rusti updated their Food Diary.
JJSinger supported rileyhendricks's Journal Entry.
diegomorais2003 recorded a Weight Entry at 188.2 lb.
KThompson12 recorded a Weight Entry at 203.0 lb.
keilin-4 supported LavenderCactus's Weight Entry.
LavenderCactus recorded a Weight Entry at 176.6 lb.
From371to184 commented on tweetledee's Journal Entry.
rosio19 commented on their Journal Entry.