swannsnest's Journal, 05 July 2012

Woooooo hoooooo! Weighed in under 200lbs for the first time in at least 2 years. This is so great!!!! I am so motivated to keep it going down. Under 190, here I come!!!

199.8 lb Lost so far: 6.7 lb.    Still to go: 20.8 lb.    Diet followed 100%.

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2093 kcal

Fat: 72.18g | Prot: 62.73g | Carb: 338.55g.   Breakfast: milk, great value grain cereal. Lunch: marinara, spaghetti, great value natural peanut butter, celery, carrot. Dinner: Chocolate Chip Cookies. more...

2593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...