Weigh In record (no journal entry) for 10 May 2018
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179.2 lb
Lost so far: 14.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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247 kcal
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Fat: 6.83g | Prot: 15.16g | Carb: 9.38g.
Breakfast: Deep Fried Firm Tofu, Bean Sprouts (Soybean or Mung). more...
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losing 3.1 lb a week
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