Weigh In record (no journal entry) for 09 May 2018
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179.7 lb
Lost so far: 13.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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840 kcal
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Fat: 17.24g | Prot: 37.15g | Carb: 138.98g.
Breakfast: Green Mango, Coffee (Espresso Brewed, Decaffeinated), Nasoya Firm Tofu, Bean Sprouts. Lunch: Mangos. Dinner: Deep Fried Firm Tofu, Bean Sprouts (Soybean or Mung). Snacks/Other: Green Mango. more...
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losing 0.0 lb a week
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