Weigh In record (no journal entry) for 13 July 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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3639 kcal
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Fat: 90.06g | Prot: 226.86g | Carb: 360.64g.
Breakfast: 100% Whey Protein - Vanilla, V-8 100% Vegetable Juice, quaker granola, raspberries, Raspberries, Total 0% Greek Yogurt, Coffee, Egg. Lunch: Pico De Gallo, black beans. Dinner: White Table Wine, Salmon, Quinoa, Organic Long Grain Brown Rice, Broccoli. Snacks/Other: Movie Theater Butter Popcorn, Bourbon, Sunset Wheat Beer, Traditional Lager, Milk (Nonfat), Soft Batch Cookies Chocoloate Chip, Chunk Light Tuna in Water, Sriracha Chili Sauce, Cashew Nuts, Cookies 'N Creme. more...
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losing 5.6 lb a week
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