Weigh In record (no journal entry) for 14 July 2012
|
158.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2012:
|
1640 kcal
|
Fat: 55.93g | Prot: 116.11g | Carb: 177.52g.
Breakfast: Cinnamon, Natural California Raisins, Old Fashioned Oats, Coffee, V-8 100% Vegetable Juice, Pico De Gallo, eggs. Lunch: Skim Milk, 100% Whey Protein - Chocolate, kirkland wheat bread, banana, kirkland peanut butter. Snacks/Other: Cookies N' Creme Protein Powder. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|