Weigh In record (no journal entry) for 13 July 2012
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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857 kcal
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Fat: 45.39g | Prot: 50.73g | Carb: 60.95g.
Breakfast: Coffee with Cream. Lunch: Chicken Salad Cup, Saltine Crackers. Dinner: Firecracker Chicken Wraps, Shrimp & Lobster Chowder (Bowl). Snacks/Other: Drained Mandarin Orange (Canned or Frozen), String-Ums String Cheese Mozzarella, Saltine Crackers, Tuna Salad. more...
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losing 5.6 lb a week
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