Cpafford's Journal, 14 July 2012

224.6 lb Lost so far: 17.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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573 kcal

Fat: 22.97g | Prot: 49.96g | Carb: 49.97g.   Breakfast: Protein Shake. Lunch: Nabisco Ritz Crackers Nabisco, Tuna Salad. Dinner: Potato French Fries, Tilapia (Fish), Original Recipe Hushpuppy Mix with Onion. Snacks/Other: Honey Deli Ham, Firecracker Chicken Wraps. more...

2885 kcal

Activities & Exercise: Exercise machine (moderate) - 1 minute, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...