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04 January 2015

Weigh-in: 164.6 lb lost so far: 77.4 lb still to go: 22.6 lb Diet followed reasonably well
   add comment on diet Cpafford's own diet   gaining 0.2 lb a week

15 November 2014

Weigh-in: 163.0 lb lost so far: 79.0 lb still to go: 21.0 lb Diet followed reasonably well
   add comment on diet Cpafford's own diet   losing 0.8 lb a week

08 November 2014

Weigh-in: 163.8 lb lost so far: 78.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet Cpafford's own diet   losing 0.5 lb a week

05 November 2014

Weigh-in: 164.0 lb lost so far: 78.0 lb still to go: 22.0 lb Diet followed reasonably well
   add comment on diet Cpafford's own diet   gaining 0.0 lb a week

26 September 2014

Weigh-in: 163.8 lb lost so far: 78.2 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet Cpafford's own diet   gaining 0.4 lb a week

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