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Cpafford
Start Weight:
(07 Jul 12) 242.0 lb
Current Weight:
(17 May 13) 171.2 lb
Goal Weight:
142.0 lb
following:
Cpafford's own diet
performance:
losing 2.2 lb a week
FatSecret member since: 18 Jun 12
Cpafford's Weight History
view Cpafford's complete history
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Cpafford's Recent Food & Exercise
1
small or thin cut
Grilled pork chop w BBQ sauce
2
thins slice
Bacon
3/4 cup Tuna salad w eggs an mayo and pickles
Walking (exercise) - 3.5/mph
Exercise machine (slow)
Walking (slow) - 2/mph
view diet calendar
Cpafford's Recent Activity
Cpafford's
own activity
recorded a
weigh in
at 171.2 lb.
recorded a
weigh in
at 170.4 lb.
recorded a
weigh in
at 170.6 lb.
recorded a
weigh in
at 172.4 lb.
Cpafford's
Buddies
No recent activity.
Other Member Diet Recent Activity
sweetnskinny
recorded a
weigh in
at 154.0 lb.
Callieq10
updated their
Exercise Diary
.
BeforNAfter07
updated their
Exercise Diary
.
Draglist
updated their
Exercise Diary
.
johnpersico
recorded a
weigh in
at 148.6 lb.
sjcent
recorded a
weigh in
at 186.6 lb.
262sudds
recorded a
weigh in
at 138.0 lb.
eponomar
recorded a
weigh in
at 126.0 lb.