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Cpafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 3rd: 107 * 6%
fat: 7.74g
|
protein: 5.95g
|
carbs: 3.12g
- -
Fri 1st: 1098 * 61%
fat: 62.89g
|
protein: 89.59g
|
carbs: 33.89g
- -
October 2013
Thu 31st: 966 * 54%
fat: 46.68g
|
protein: 97.67g
|
carbs: 27.68g
- -
Wed 30th: 1127 * 63%
fat: 73.50g
|
protein: 82.43g
|
carbs: 23.16g
- -
September 2013
Mon 2nd: 317 * 18%
fat: 19.29g
|
protein: 5.53g
|
carbs: 34.56g
- -
Sun 1st: 994 * 55%
fat: 59.00g
|
protein: 62.51g
|
carbs: 57.40g
- -
March 2013
Wed 20th: 865 * 48%
fat: 52.05g
|
protein: 52.15g
|
carbs: 48.99g
- -
January 2013
Wed 16th: 1287 72%
fat: 78.20g
|
protein: 50.15g
|
carbs: 102.39g
- -
November 2012
Sun 25th: 489 * 27%
fat: 23.66g
|
protein: 30.77g
|
carbs: 39.43g
2553*  2064
Sat 24th: 1279 * 71%
fat: 49.47g
|
protein: 54.14g
|
carbs: 153.41g
- -
Fri 23rd: 1009 * 56%
fat: 40.78g
|
protein: 70.00g
|
carbs: 84.54g
- -
Wed 21st: 1068 * 59%
fat: 49.31g
|
protein: 57.84g
|
carbs: 102.49g
- -
Mon 19th: 425 * -
fat: 23.26g
|
protein: 33.16g
|
carbs: 19.96g
- -
Sun 18th: 740 * -
fat: 26.33g
|
protein: 41.38g
|
carbs: 67.09g
- -
Sat 17th: 1533 * -
fat: 93.78g
|
protein: 77.60g
|
carbs: 97.56g
- -
Fri 16th: 981 * -
fat: 43.75g
|
protein: 92.48g
|
carbs: 60.00g
- -
Wed 14th: 1084 * -
fat: 52.24g
|
protein: 70.88g
|
carbs: 89.13g
- -
Tue 13th: 1482 * -
fat: 67.28g
|
protein: 65.79g
|
carbs: 158.66g
2363*  881
Mon 12th: 1036 * -
fat: 45.98g
|
protein: 39.17g
|
carbs: 117.65g
- -
Sun 11th: - - 2395* -
Thu 8th: 856 * -
fat: 38.87g
|
protein: 49.16g
|
carbs: 80.16g
2265*  1409

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