Weigh In record (no journal entry) for 13 July 2012
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1180 kcal
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Fat: 41.97g | Prot: 101.18g | Carb: 101.83g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Cottage Cheese (Nonfat), Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Ones California Prunes, Builder's Bar - Chocolate. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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