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frankcastle01
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12 Jul 12
frankcastle01's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
187.8 lb
Lost so far:
9.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1124 kcal
Fat: 51.28g | Prot: 80.04g | Carb: 89.07g.
Breakfast:
Bacon, Fried Egg, Lo-carb Monster Energy, blueberry scone.
Lunch:
Chocolate Peanut Butter Protein Bar, lo-carb monster.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, great value tuna in water.
more...
2276 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
frankcastle01's own diet
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frankcastle01's weight history
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frankcastle01's Recent Activity
frankcastle01's
own activity
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 185.2 lb.
recorded a
weigh in
at 184.2 lb.
frankcastle01's
Buddies
No recent activity.
Other Member Diet Recent Activity
djs2512
recorded a
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at 161.0 lb.
cmcneil01
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ImLuuvd
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recipe to their cook book.
always4me
submitted a new Challenge topic -
Sunday May 18
.
Barbie53
recorded a
weigh in
at 185.6 lb.
mommy8189
commented on
Kathy Vanish
's
journal
.
Ijichi
recorded a
weigh in
at 270.7 lb.
snodebb
added
Haile
's
Raspberry Mango Smoothie
recipe to their cook book.
Mmof2grls
recorded a
journal
.