frankcastle01's Journal, 12 July 2012

187.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 51.28g | Prot: 80.04g | Carb: 89.07g.   Breakfast: blueberry scone, Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: great value tuna in water, Valley Fresh Steamers Broccoli & Cheese Sauce. more...

2276 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...