Weigh In record (no journal entry) for 13 July 2012
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224.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1691 kcal
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Fat: 89.04g | Prot: 64.65g | Carb: 161.92g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chicken Casserole, deviled eggs. Dinner: Chef Salad. Snacks/Other: Milano Cookies - 100 Calorie Pouch, 100 Calorie Nutty Bar, jolly time popcorn. more...
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losing 1.4 lb a week
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