cmspooner's Journal, 09 May 2010

248.5 lb Lost so far: 30.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 76.63g | Prot: 91.17g | Carb: 219.77g.   Breakfast: New England Clam Chowder (Canned, Condensed). Lunch: London Fog Tea Latte (Tall). Dinner: Move Over Butter, Corn, Chicken and Sausage. Snacks/Other: Sugar Free Chocolate Mousse, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Nips Sugar Free Hard Caramel Candy. more...

3022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...