cmspooner's Journal, 10 May 2010

248.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.39g | Prot: 80.27g | Carb: 176.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Friend-z Kitkat, Nips Sugar Free Hard Caramel Candy, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...