Weigh In record (no journal entry) for 08 May 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2185 kcal
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Fat: 75.97g | Prot: 150.73g | Carb: 194.13g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Nature Made Fish Oil 1200Mg, Quest Cookies & Cream Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2470 kcal
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Activities & Exercise:
Sitting - 13 hours and 42 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 5 hours and 48 minutes. more...
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gaining 7.0 lb a week
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