Weigh In record (no journal entry) for 07 May 2018
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150.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2065 kcal
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Fat: 47.04g | Prot: 144.72g | Carb: 242.32g.
Breakfast: Great Value Pineapple Chunks, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Blackberries, Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Glory Foods Seasoned Southern Style Blackeye Peas, Kraft Original BBQ Sauce, Beef Brisket, Wegmans BBQ Pulled Pork. Snacks/Other: MuscleTech Amino Build, Quest Chocolate Brownie Protein Bar, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2723 kcal
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Activities & Exercise:
Sitting - 14 hours and 5 minutes, Weight Lifting, chest & shlds - 1 hour and 30 minutes, Air Bike - 7 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 18 minutes, Calisthenics - 30 minutes. more...
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gaining 2.3 lb a week
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