Johanne's Journal, 12 July 2012

So, that occasional "crazy meal" just isn't worth it. If I'm going to do a "spike" day, I need to eat less on the other six days and make sure I don't eat foods I know make me sick. What on earth possessed me? It's Ok. Every single day is a fresh start.
227.6 lb Lost so far: 51.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:
1386 kcal Fat: 40.35g | Prot: 75.00g | Carb: 179.77g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Cut Green and Shelly Beans. Dinner: Nathan's Frank, Johanne's Two Bean Chili, Pictsweet Brussels Sprouts, Chicken Gizzards. Snacks/Other: Viactiv, Dole Blueberries, Gluten Free Oatmeal. more...
2569 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   gaining 2.6 lb a week

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Comments 
Thanks for the reality check. I'm getting ready to travel and know I will be facing some of those "crazy meals" on the road. Need some strategy here! LOL 
12 Jul 12 by member: BeckyBaby65
lol Johanne - you definitely have to choose treats that are worth the increase!! Oh well, back on track today :) 
12 Jul 12 by member: triaby
I agree...and its a good thing when we do go off program we can always get back on..Hang in there girl...Hugs...:O) 
12 Jul 12 by member: BHA
Hi Johanne, i have just read your journal of the 10th july and it is such a shame your daughter had all that distress and worry in the name of friendship, i hope she has recovered from the shock. I imagine you were furious. I know what you mean about those few minutes of taste, i have just binged on tunnocks teacakes that my friend brought to me, not her fault hadnt seen her for a long time and i am the one who should have control. I didnt make the time to gather reason, after all i didnt buy them myself yet somehow when they are there it means they have to be eaten, hmmmmm, I have a bad phylosophy i think. needs a lot of work. Hope you are having a good day today though. xxxxx 
13 Jul 12 by member: sazy
I like your closing statement! I'm in dire need of a fresh start. 
25 Jul 12 by member: cocobutt

     
 

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