Weigh In record (no journal entry) for 12 July 2012
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229.0 lb
Lost so far: 161.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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720 kcal
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Fat: 27.75g | Prot: 94.28g | Carb: 20.91g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 12.6 lb a week
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akadl's weight history
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