Weigh In record (no journal entry) for 11 July 2012
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230.8 lb
Lost so far: 159.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1155 kcal
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Fat: 40.00g | Prot: 163.00g | Carb: 39.00g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef, Mini Babybel Light Original. Lunch: French Onion Soup (without Cheese & Croutons), Salmon (Full Portion), Blackened with Cajun Spices (. Snacks/Other: Mini Babybel Light Original, sliced angus pastrami. more...
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gaining 2.8 lb a week
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akadl's weight history
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