Weigh In record (no journal entry) for 13 July 2012
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229.0 lb
Lost so far: 161.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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891 kcal
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Fat: 54.28g | Prot: 88.93g | Carb: 8.00g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Pork Chops or Roasts (Sirloin, Bone-In). Snacks/Other: Mini Babybel Light Original. more...
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steady weight
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akadl's weight history
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