Weigh In record (no journal entry) for 12 July 2012
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231.7 lb
Lost so far: 5.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2581 kcal
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Fat: 106.87g | Prot: 98.18g | Carb: 316.25g.
Breakfast: Prosciutto, Pesto Ricotta Walnuss, Mühlenschnitten Weizenmischbrot, Honig Flüssig, Himbeeren, Haferflocken, Bio Milch, 3,8%. Lunch: Cremesuppe von Hähnchenfilet, Karamelpudding (Trockenmischung), Pommes Frites, 2 Deftige Hacksteaks. Dinner: Asiapfanne Teriyaki. Snacks/Other: Speiseeis, Butter oder Zuckerkeks. more...
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gaining 6.2 lb a week
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