Weigh In record (no journal entry) for 11 July 2012
|
268.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2012:
|
1874 kcal
|
Fat: 70.93g | Prot: 125.07g | Carb: 186.71g.
Breakfast: hormel ready to eat Bacon, egg. Lunch: fiber one oats & chocolate, chicken thigh skinless, 2% milk, Healthy choice cajun style chicken shrimp. Dinner: lean cuisine chicken spring roll, mashed potato, Del Monte green beans no salt. Snacks/Other: 2% milk. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
pow's weight history
|