mcbaika's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
165.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1436 kcal Fat: 26.12g | Prot: 120.59g | Carb: 178.61g.   Breakfast: Milk (Nonfat), six star pro nutrition. Lunch: Milk (Nonfat), six star pro nutrition. Dinner: Peeled Baby-cut Carrots, Celery Sticks, Roasted Red Pepper Hummus, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Frosted Toaster Pastries - Cherry. Snacks/Other: peach, string cheese, crystal farms, Greek Vanilla Yogurt (Cup), Frozen Blueberries. more...
on diet mcbaika's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Mostloveddog recorded a Weigh In at 239.0 lb.
JoshFS supported Barbgetsit's Journal Entry.
Mpumz recorded a Weigh In at 154.3 lb.
bdmgoggins commented on jparlett's Journal Entry.
K0045 supported elenice S.Lima's Journal Entry.
Veprik recorded a Weigh In at 184.5 lb.
VeggieJunkie supported jparlett's Journal Entry.
fishheads5 recorded a Weigh In at 280.0 lb.