mcbaika's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
165.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1436 kcal Fat: 26.12g | Prot: 120.59g | Carb: 178.61g.   Breakfast: Milk (Nonfat), six star pro nutrition. Lunch: Milk (Nonfat), six star pro nutrition. Dinner: Peeled Baby-cut Carrots, Celery Sticks, Roasted Red Pepper Hummus, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Frosted Toaster Pastries - Cherry. Snacks/Other: peach, string cheese, crystal farms, Greek Vanilla Yogurt (Cup), Frozen Blueberries. more...
on diet mcbaika's own diet   losing 0.2 lb a week

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