mcbaika's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
165.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1436 kcal Fat: 26.12g | Prot: 120.59g | Carb: 178.61g.   Breakfast: Milk (Nonfat), six star pro nutrition. Lunch: six star pro nutrition, Milk (Nonfat). Dinner: Peeled Baby-cut Carrots, Frosted Toaster Pastries - Cherry, Celery Sticks, Roasted Red Pepper Hummus, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous. Snacks/Other: Greek Vanilla Yogurt (Cup), string cheese, crystal farms, peach, Frozen Blueberries. more...
on diet mcbaika's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for mcbaika's own diet

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
philmck commented on BulletProof3's Journal Entry.
Ravyne Hawke supported blkbear's Journal Entry.
craigburdette recorded a Weigh In at 204.0 lb.
mbeach04 recorded a Journal Entry.
ejswank recorded a Weigh In at 208.2 lb.