mcbaika's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
165.8 lb Lost so far: 10.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1436 kcal Fat: 26.12g | Prot: 120.59g | Carb: 178.61g.   Breakfast: six star pro nutrition, Milk (Nonfat). Lunch: Milk (Nonfat), six star pro nutrition. Dinner: Celery Sticks, Roasted Red Pepper Hummus, Frosted Toaster Pastries - Cherry, Whole Grain Roasted Garlic & Olive Oil Wheat Couscous, Peeled Baby-cut Carrots. Snacks/Other: peach, Greek Vanilla Yogurt (Cup), Frozen Blueberries, string cheese, crystal farms. more...
on diet mcbaika's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for mcbaika's own diet



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
TKay3586 replied to VickiFit2015's post - Phentermine experiences?.
erickae33 recorded a Weigh In at 198.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.
EdG updated their Exercise Diary.
Elkhntr updated their Exercise Diary.
allthewaydown recorded a Weigh In at 194.0 lb.
alexgonzalez recorded a Weigh In at 228.4 lb.