Kolinka's Journal, 07 July 2012

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Weigh In record (no journal entry) for 07 July 2012

228.8 lb Lost so far: 24.2 lb. Still to go: 68.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:

345 kcal

Fat: 20.54g | Prot: 24.77g | Carb: 18.55g. Breakfast: Chocolate Protein Shake (11 oz), Cashew Nuts. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 20 minutes, Kelly Sleeping - 9 hours. more...

gaining 4.2 lb a week

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Kolinka's Journal, 07 July 2012

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