TopDownMike's Journal, 04 May 2018

175.2 lb Lost so far: 14.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 79.85g | Prot: 88.94g | Carb: 150.97g.   Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Kerrygold Dubliner Irish Cheese. Lunch: On The Border Border's Best Steak Lunch Fajitas without Tortillas and Condiments, Delimex Chicken Taquitos, Spanish Rice, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Modelo Especial Beer. Dinner: The Snack Factory Pretzel Crisps - Original, Kerrygold Dubliner Irish Cheese, Deschutes Brewery Black Butte Porter, Tequila. more...

2374 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...