Weigh In record (no journal entry) for 03 May 2018
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169.7 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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927 kcal
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Fat: 26.35g | Prot: 22.70g | Carb: 166.88g.
Breakfast: Banana Prata, Café Expresso. Lunch: Esse AMFA Sobrecoxa de Frango, Couve Refogada, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Mamão, Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Uvas tipo Americano, Quaker Barra de Frutas com Aveia Damasco e Ameixa, Linea Barra Nuts. more...
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losing 17.5 lb a week
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